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Pan-Cooked Bass with Dill and Cucumber Recipe

Pan-Cooked Bass with Dill and Cucumber Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
4 (5- to 7-oz) black sea bass
1/2 tsp salt
1/4 tsp black pepper
1 1/2 tbsp finely chopped fresh dill
1/2 seedless cucumber (often plastic-wrapped), very thinly sliced

Directions:

Melt butter in a 12-inch heavy nonstick skillet, then remove from heat and cool. Put fillets, flesh sides down, in butter, then turn over so skin sides are down. Sprinkle fish with salt (1/2 teaspoon), pepper (1/4 teaspoon), and 1 tablespoon dill. Arrange cucumber slices overlapping on fish (like scales) and season with salt and pepper. Cover fish directly with a piece of buttered parchment paper (buttered side down) large enough to cover it, then tightly cover skillet with lid or foil.
Cook fish over moderately high heat until just cooked through, 3 to 5 minutes, depending on thickness of fish. Remove parchment and sprinkle fish with remaining 1/2 tablespoon dill and drizzle with some pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.92 Kcal (536 kJ)
Calories from fat	86.62 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	43.23mg	14%
Sodium	326.23mg	14%
Potassium	167.17mg	4%
Total Carbs	0.61g	0%
Sugars	0.25g	1%
Dietary Fiber	0.29g	1%
Protein	9.3g	19%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	4%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	147.95 Kcal (619 kJ)
Calories from fat	100.19 Kcal
		% Daily Value*
Total Fat	11.13g	15%
Cholesterol	50mg	14%
Sodium	377.32mg	14%
Potassium	193.35mg	4%
Total Carbs	0.7g	0%
Sugars	0.29g	1%
Dietary Fiber	0.34g	1%
Protein	10.76g	19%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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