Pan-Cooked Bass with Dill and Cucumber Recipe

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Pan-Cooked Bass with Dill and Cucumber
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Ingredients:

  • 4 (5- to 7-oz) black sea bass
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 tbsp finely chopped fresh dill
  • 1/2 seedless cucumber (often plastic-wrapped), very thinly sliced

Directions:

  1. Melt butter in a 12-inch heavy nonstick skillet, then remove from heat and cool. Put fillets, flesh sides down, in butter, then turn over so skin sides are down. Sprinkle fish with salt (1/2 teaspoon), pepper (1/4 teaspoon), and 1 tablespoon dill. Arrange cucumber slices overlapping on fish (like scales) and season with salt and pepper. Cover fish directly with a piece of buttered parchment paper (buttered side down) large enough to cover it, then tightly cover skillet with lid or foil.
  2. Cook fish over moderately high heat until just cooked through, 3 to 5 minutes, depending on thickness of fish. Remove parchment and sprinkle fish with remaining 1/2 tablespoon dill and drizzle with some pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.92 Kcal (536 kJ)
Calories from fat 86.62 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 43.23mg 14%
Sodium 326.23mg 14%
Potassium 167.17mg 4%
Total Carbs 0.61g 0%
Sugars 0.25g 1%
Dietary Fiber 0.29g 1%
Protein 9.3g 19%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 147.95 Kcal (619 kJ)
Calories from fat 100.19 Kcal
% Daily Value*
Total Fat 11.13g 15%
Cholesterol 50mg 14%
Sodium 377.32mg 14%
Potassium 193.35mg 4%
Total Carbs 0.7g 0%
Sugars 0.29g 1%
Dietary Fiber 0.34g 1%
Protein 10.76g 19%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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