Buckwheat Pancakes with Smoked Salmon Recipe

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Buckwheat Pancakes with Smoked Salmon
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Ingredients:

Directions:

  1. Make pancakes: Whisk together dry ingredients in a large bowl. Whisk together yolks and milk in a small bowl, then whisk into dry ingredients. Beat egg whites in another large bowl with an electric mixer until they hold soft peaks, then fold into flour mixture. Add 3 tablespoons butter and fold until batter is smooth.
  2. Lightly brush a 10- to 12-inch nonstick skillet with some of remaining butter, then heat over moderate heat until hot but not smoking. Working in batches of 4, spoon about 1 1/2 tablespoons batter per pancake into skillet and cook until surface of pancakes bubbles, 1 to 2 minutes, then flip and cook 1 minute more. Transfer to a plate and keep warm, covered. Brush skillet with butter between batches.
  3. Make topping: Stir together all topping ingredients except salmon until combined, then dollop on pancakes and top with salmon.
  4. *Available at natural foods stores.
  5. Cooks' note: You can substitute 2 ounces of caviar for the smoked salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.83 Kcal (410 kJ)
Calories from fat 62.59 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 39.49mg 13%
Sodium 181.54mg 8%
Potassium 69.02mg 1%
Total Carbs 4.82g 2%
Sugars 0.53g 2%
Dietary Fiber 0.28g 1%
Protein 4.08g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 226.75 Kcal (949 kJ)
Calories from fat 145.08 Kcal
% Daily Value*
Total Fat 16.12g 11%
Cholesterol 91.54mg 13%
Sodium 420.79mg 8%
Potassium 159.98mg 1%
Total Carbs 11.16g 2%
Sugars 1.22g 2%
Dietary Fiber 0.64g 1%
Protein 9.45g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 57.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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