Cucumber and Avocado Soup Recipe

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Ingredients:

Serving

Directions:

Cut 5 cucumbers in to 3 chunks.
Place half in a food processor or blender with 2 tablespoons of honey and process until smooth.
Pour mixture through a cheesecloth lined strainer into a bowl.
Puree remaining chunks of cucumber, (without honey), and strain through cheesecloth into same bowl.
Peel, seed and thinly slice remaining cucumbers and place slices in a separate bowl.
Add vinegar and remaining 2 tablespoons of honey and toss to coat.
Cover and chill both bowls of cucumber for at least 8 hours.
Using a fine-mesh strainer and the back of a spoon, squeeze the juice from pureed cucumber mixture. Discard the solids.
Place half the marinated cucumber slices, avocado and 1 and 3/4 cups cucumber juice in blender or food processor and process until smooth.
Repeat with remaining cucumber slices and 1 and 3/4 cups of juice. Reserver any remaining juice for another use, if desired.
Stir in chopped dill, salt and pepper.
Spoon into serving bowls and garnish with cracked black pepper and dill sprigs if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.56 Kcal (710 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Sodium	113.43mg	5%
Potassium	993.92mg	21%
Total Carbs	26.76g	9%
Sugars	17.97g	72%
Dietary Fiber	8.42g	34%
Protein	6.73g	13%
Vitamin C	21.7mg	36%
Iron	0.3mg	2%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	25.59 Kcal (107 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	8%
Sodium	17.12mg	5%
Potassium	150.01mg	21%
Total Carbs	4.04g	9%
Sugars	2.71g	72%
Dietary Fiber	1.27g	34%
Protein	1.02g	13%
Vitamin C	3.3mg	36%
Iron	0.1mg	2%
Calcium	13.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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