Peach and Cucumber Salsa Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

2 cups diced peeled pitted peaches (about 1 1/2 lb)
1 cup diced unpeeled english hothouse cucumber
3/4 cup diced red bell pepper
1/3 cup chopped fresh cilantro
2 tbsp fresh lime juice
2 tbsp apricot preserves
1 tsp chopped canned chipotle chiles

Directions:

Mix all ingredients in medium bowl. Season salsa to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and refrigerate. Stir to blend before serving.)
*Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
Per tablespoon: calories, 6; total fat, 0;saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.66 Kcal (610 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	7.05mg	0%
Potassium	504.06mg	11%
Total Carbs	36.51g	12%
Sugars	28.93g	116%
Dietary Fiber	5.98g	24%
Protein	3.19g	6%
Vitamin C	73.1mg	122%
Vitamin A	1.2mg	39%
Iron	20.1mg	112%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	36.88 Kcal (154 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.78mg	0%
Potassium	127.61mg	11%
Total Carbs	9.24g	12%
Sugars	7.32g	116%
Dietary Fiber	1.51g	24%
Protein	0.81g	6%
Vitamin C	18.5mg	122%
Vitamin A	0.3mg	39%
Iron	5.1mg	112%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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