Pan-browned Udon Noodles Recipe

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Pan-browned Udon Noodles
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Ingredients:

Directions:

  1. In a 10- to 12-inch nonstick frying pan over high heat, bring broth and noodles to a boil; stir gently to separate noodles. Boil until liquid is almost gone, about 4 minutes, then add oil.
  2. Stir often until noodles are lightly browned, about 8 minutes. Add chicken, shrimp, and green onions, and stir until hot.
  3. Spoon into wide bowls. Mix soy sauce and mustard and add to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1313.96 Kcal (5501 kJ)
Calories from fat 983.9 Kcal
% Daily Value*
Total Fat 109.32g 168%
Cholesterol 656.43mg 219%
Sodium 2945.68mg 123%
Potassium 590.85mg 13%
Total Carbs 24.18g 8%
Sugars 4.42g 18%
Dietary Fiber 3.36g 13%
Protein 66.6g 133%
Vitamin C 9.5mg 16%
Iron 6mg 33%
Calcium 194.8mg 19%
Amount Per 100 g
Calories 246.44 Kcal (1032 kJ)
Calories from fat 184.53 Kcal
% Daily Value*
Total Fat 20.5g 168%
Cholesterol 123.11mg 219%
Sodium 552.47mg 123%
Potassium 110.82mg 13%
Total Carbs 4.54g 8%
Sugars 0.83g 18%
Dietary Fiber 0.63g 13%
Protein 12.49g 133%
Vitamin C 1.8mg 16%
Iron 1.1mg 33%
Calcium 36.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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