Asian Noodle Stir Fry Recipe

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Ingredients:

Serving

1 tbsp sweet-hot mustard
1/4 cup tamari ( dark soy sauce)
1/2 cup vegetable stock
2 tsp sesame oil
2 boneless skinless chicken breasts, sliced very thinly
1/2 tsp red pepper flakes
16 oz linguine
2 tbsp vegetable oil
1 carrot , cut into matchsticks
2 small zucchini or 1 large , cut into large matchsticks
1 bell pepper, sliced thinly
1 large onion , sliced thinly into moons
1/2 cup snow peas
1 tbsp fresh ginger, peeled and grated

Directions:

Start water boiling for pasta.
Combine mustard, tamari, chicken stock, and sesame oil and set aside.
Heat a large non stick skillet over medium to medium high heat.
Add 2 tablespoons veggie oil.
Add crushed red pepper flakes to the oil, then the sliced chicken.
Season with salt and pepper.
Cook chicken 2 minutes then turn.
Add pasta to water when it starts to boil.
Add veggies and ginger to chicken mixture and stir-fry until all are tender (approx 10 mins).
When pasta is al dente drain and add to chicken-veggie mixture.
Pour sauce over top of noodles and stir.
Let cook for 1-2 mins or until sauce is absorbed.
(I often make this with just 8 oz of noodles to lighten it up a bit- Still fabulous!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.84 Kcal (3206 kJ)
Calories from fat	144.41 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	86.63mg	29%
Sodium	6151.73mg	256%
Potassium	540.07mg	11%
Total Carbs	112.02g	37%
Sugars	7.26g	29%
Dietary Fiber	9.31g	37%
Protein	41.67g	83%
Vitamin C	35.3mg	59%
Vitamin A	0.9mg	30%
Iron	15.3mg	85%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	183.63 Kcal (769 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	25%
Cholesterol	20.77mg	29%
Sodium	1475.04mg	256%
Potassium	129.5mg	11%
Total Carbs	26.86g	37%
Sugars	1.74g	29%
Dietary Fiber	2.23g	37%
Protein	9.99g	83%
Vitamin C	8.5mg	59%
Vitamin A	0.2mg	30%
Iron	3.7mg	85%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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