Chicken Lettuce Wraps Recipe

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Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
  2. Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
  3. Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
  4. Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.7 Kcal (1699 kJ)
Calories from fat 187.16 Kcal
% Daily Value*
Total Fat 20.8g 32%
Cholesterol 97.5mg 33%
Sodium 2058.82mg 86%
Potassium 1674.42mg 36%
Total Carbs 25.28g 8%
Sugars 15.63g 63%
Dietary Fiber 7.91g 32%
Protein 34.12g 68%
Vitamin C 37.3mg 62%
Vitamin A 0.9mg 30%
Iron 14.1mg 78%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 52.9 Kcal (221 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 32%
Cholesterol 12.71mg 33%
Sodium 268.43mg 86%
Potassium 218.31mg 36%
Total Carbs 3.3g 8%
Sugars 2.04g 63%
Dietary Fiber 1.03g 32%
Protein 4.45g 68%
Vitamin C 4.9mg 62%
Vitamin A 0.1mg 30%
Iron 1.8mg 78%
Calcium 16.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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