Won Tons Recipe

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Won Tons
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Ingredients:

Directions:

  1. In a small mixing bowl, combine mustard, soy sauce and wasabi until the wasabi has dissolved. Cover and refrigerate.
  2. Place cream cheese in a large bowl (preferably chilled metal). Mix in crab meat, onion, water chestnuts and parsley. Place one spoonful of the mixture in the center of each won ton wrapper. Bring points of the wrapper together (in a triangular shape) and pinch the edges closed. If the edges do not stick together, wet your fingertips lightly with water and pinch the ends together again (this will help to hold the won ton together).
  3. Heat oil in a large skillet. When oil is hot, place won tons (approximately 6 at a time) into hot oil. Remove the won tons when they are golden brown. Drain them on a paper towel lined tray. Repeat this process until all won tons are fried. Serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.67 Kcal (1657 kJ)
Calories from fat 346.08 Kcal
% Daily Value*
Total Fat 38.45g 59%
Cholesterol 2.84mg 1%
Sodium 406mg 17%
Potassium 56.87mg 1%
Total Carbs 6.09g 2%
Sugars 3.08g 12%
Dietary Fiber 0.62g 2%
Protein 9.23g 18%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 363.05 Kcal (1520 kJ)
Calories from fat 317.54 Kcal
% Daily Value*
Total Fat 35.28g 59%
Cholesterol 2.6mg 1%
Sodium 372.53mg 17%
Potassium 52.18mg 1%
Total Carbs 5.58g 2%
Sugars 2.83g 12%
Dietary Fiber 0.57g 2%
Protein 8.47g 18%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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