Directions:
- Place almonds and pecans (or any other nuts of your choosing) in a food processor and pulse a few times (but not too much). In a medium saucepan, melt the coconut oil (or butter) and whisk in the honey, vanilla, salt and almond butter. Pour this mixture into the food processor with your nuts and pulse a few more times to combine. Add cranberries (or dried fruit of your choosing) and the shredded coconut and pulse one last time. Spread mixture out on a parchment lined baking sheet and bake at 185 C for 20-30 minutes. You can eat this dry as is, covered with coconut or almond milk like cereal or as a topper for fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.26 Kcal (3740 kJ) | ||
| Calories from fat | 736.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.88g | 126% | |
|---|---|---|---|
| Sodium | 63.43mg | 3% | |
| Potassium | 598.27mg | 13% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 23.72g | 95% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 610.93 Kcal (2558 kJ) | ||
| Calories from fat | 504.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56g | 126% | |
|---|---|---|---|
| Sodium | 43.38mg | 3% | |
| Potassium | 409.18mg | 13% | |
| Total Carbs | 26.72g | 13% | |
| Sugars | 16.22g | 95% | |
| Dietary Fiber | 7.69g | 45% | |
| Protein | 10.64g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 19% | |
| Calcium | 109.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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