Directions:
- Preheat oven to 325 degrees F. Line 15x10x3/4-inch (38 cm x 25cm x 2 cm) baking pan with parchment paper. (Or grease pan lightly.) Combine cereal, popcorn and nuts in large bowl; set aside.
- Place honey, corn syrup and butter in medium saucepan. Bring to boil on medium heat, stirring constantly. Boil 1 min., without stirring. Remove from heat. Stir in vanilla. Drizzle over cereal mixture; toss to coat. Spread into prepared pan.
- Bake 20 to 25 min. or until crisp and lightly toasted, stirring after 10 min. Cool completely. Stir to break apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.95 Kcal (2361 kJ) | ||
| Calories from fat | 319.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 55% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 224.86mg | 9% | |
| Potassium | 265.25mg | 6% | |
| Total Carbs | 61.44g | 20% | |
| Sugars | 28.87g | 115% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 7.8mg | 43% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 481.91 Kcal (2018 kJ) | ||
| Calories from fat | 272.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 55% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 3% | |
| Sodium | 192.15mg | 9% | |
| Potassium | 226.66mg | 6% | |
| Total Carbs | 52.5g | 20% | |
| Sugars | 24.67g | 115% | |
| Dietary Fiber | 7.37g | 35% | |
| Protein | 9.29g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 6.6mg | 43% | |
| Calcium | 72.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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