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Raw Sweet Potato Casserole Recipe

Raw Sweet Potato Casserole Recipe

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Ingredients:

Serving

1 1/2 cups pecans (let dry a bit on a paper towel) or 1 1/2 cups walnuts , soaked overnight , then drained (let dry a bit on a paper towel)
4 cups peeled and chopped sweet potatoes
1/2 cup water
1/2 cup dates, soaked for about 20 minutes
1 tsp cinnamon
1 tsp vanilla ( this is not a raw product)
1/2 tsp salt
1/4 cup honey

Directions:

Put potatoes, 1/2 cup nuts, dates, cinnamon and vanilla in processor and puree till smooth.
Pour into a casserole dish.
In another bowl, mix the remaining 1 cup nuts with salt and honey, and sprinkle over the potato mixture.
I enjoyed this at room temperature, but still good straight out of the frig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.86 Kcal (2499 kJ)
Calories from fat	393.98 Kcal
		% Daily Value*
Total Fat	43.78g	67%
Sodium	244.41mg	10%
Potassium	697.12mg	15%
Total Carbs	52.83g	18%
Sugars	30.61g	122%
Dietary Fiber	9.59g	38%
Protein	8.1g	16%
Vitamin C	2.5mg	4%
Vitamin A	0.9mg	30%
Iron	2.9mg	16%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	293.96 Kcal (1231 kJ)
Calories from fat	194.04 Kcal
		% Daily Value*
Total Fat	21.56g	67%
Sodium	120.38mg	10%
Potassium	343.34mg	15%
Total Carbs	26.02g	18%
Sugars	15.07g	122%
Dietary Fiber	4.72g	38%
Protein	3.99g	16%
Vitamin C	1.2mg	4%
Vitamin A	0.4mg	30%
Iron	1.4mg	16%
Calcium	43.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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