Directions:
- Gms Fresh Palak
- Gms Paneer
- Onions grated Ginger, Garlic paste
- -6 tbsp oil
- Tsp pure ghee
- Garam masala to taste
- Red chili powder to taste
- Tsp cumin powder
- Salt To Taste
- Method:
- Clean and wash palak (spinach) nicely.
- Boil the spinach in water and cool it.
- Now mash it in a mixer.
- Heat oil in a kadai. Add ginger-garlic paste and stir-fry for a minute.
- Now add onions and fry till golden brown.
- Add all spices except red chili powder.
- Now add the spinach (palak) and little water if needed and cook for 4-5 minutes.
- Cut paneer into pieces (Paneer can be fried to golden brown in a seperate pan or can be used as it is).
- Add Paneer pieces to the gravy and cook until done.
- Take out in a bowl.
- Just before serving, heat pure ghee in a small pan.
- Hold the pan over bowl, add chili powder and immediately pour on the indian palak paneer.
- Caution: Don't allow chili powder to burn .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.3 Kcal (1086 kJ) | ||
| Calories from fat | 263.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 75.78mg | 25% | |
| Sodium | 0.59mg | 0% | |
| Potassium | 1.48mg | 0% | |
| Amount Per 100 g | |||
| Calories | 876 Kcal (3668 kJ) | ||
| Calories from fat | 891 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99g | 45% | |
|---|---|---|---|
| Cholesterol | 256mg | 25% | |
| Sodium | 2mg | 0% | |
| Potassium | 5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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