Directions:
- Heat ghee in a large skillet over medium heat and cook and stir onion until translucent, about 5 minutes. Stir in garlic; cook and stir just until fragrant, about 1 minute. Stir cumin, 1 teaspoon salt, ginger, cayenne pepper, cinnamon, and turmeric into the onion mixture; fry until fragrant, about 2 minutes.
- Stir tomato sauce into the onion and spice mixture, bring to a boil, and reduce heat to low. Simmer sauce for 10 minutes, then mix in cream, paprika, and 1 tablespoon sugar. Bring sauce back to a simmer and cook, stirring often, until sauce is thickened, 10 to 15 minutes.
- Heat vegetable oil in a separate skillet over medium heat. Stir chicken into the hot oil, sprinkle with curry powder, and sear chicken until lightly browned but still pink inside, about 3 minutes; stir often. Transfer chicken and any pan juices into the sauce. Simmer chicken in sauce until no longer pink, about 30 minutes; adjust salt and sugar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.52 Kcal (1363 kJ) | ||
| Calories from fat | 177.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 132.86mg | 44% | |
| Sodium | 1178.66mg | 49% | |
| Potassium | 557.22mg | 12% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 32.58g | 65% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.9 Kcal (632 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 30% | |
|---|---|---|---|
| Cholesterol | 61.59mg | 44% | |
| Sodium | 546.39mg | 49% | |
| Potassium | 258.31mg | 12% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 15.11g | 65% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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