Directions:
- Cut spinach into shreds and cook in 3 Tbsp. water until tender; remove from heat.
- Saute onion, cinnamon, cardamom, and ginger in 1-2 tbsp. ghee or oil until onion is translucent.
- Then add garlic and chopped tomatoes, and reduce heat.
- Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling.
- Add coriander, garam masala, paprika, and salt, mixing well.
- Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes.
- Remove from heat.
- Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir.
- Slowly stir in heavy cream, and heat through on low heat.
- Add paneer cubes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.31 Kcal (2237 kJ) | ||
| Calories from fat | 196.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 85.33mg | 28% | |
| Sodium | 2256.43mg | 94% | |
| Potassium | 2540.59mg | 54% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 38.96g | 78% | |
| Vitamin C | 117.1mg | 195% | |
| Iron | 9.7mg | 54% | |
| Calcium | 638.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 56.12 Kcal (235 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 34% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 28% | |
| Sodium | 236.99mg | 94% | |
| Potassium | 266.84mg | 54% | |
| Total Carbs | 4.97g | 16% | |
| Sugars | 2.14g | 82% | |
| Dietary Fiber | 1.26g | 48% | |
| Protein | 4.09g | 78% | |
| Vitamin C | 12.3mg | 195% | |
| Iron | 1mg | 54% | |
| Calcium | 67mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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