Directions:
- Melt the ghee in a heavy-bottomed skillet over medium heat; cook the cashews and raisins in the melted ghee until the raisins plump and the cashews are lightly browned, about 5 minutes. Remove the cashews and raisins from the pan with a slotted spoon and set aside. Add the flour to the pan and roast till brown and nutty, about 10 minutes.
- Meanwhile, bring the water and sugar to a boil in a saucepan until the sugar dissolves to make a clear syrup. Stir the cardamom into the syrup; slowly pour over the roasted flour, stirring as you pour to avoid lumps. Continue cooking until the halwa pulls away from the sides of the pan, about 5 minutes more. Transfer to a serving dish and spread into an even layer; sprinkle the cashews and raisins over the halwa to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.42 Kcal (1283 kJ) | ||
| Calories from fat | 163.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 5.07mg | 0% | |
| Potassium | 111.76mg | 2% | |
| Total Carbs | 34.68g | 12% | |
| Sugars | 15.14g | 61% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.4 Kcal (864 kJ) | ||
| Calories from fat | 109.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 28% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 13% | |
| Sodium | 3.41mg | 0% | |
| Potassium | 75.28mg | 2% | |
| Total Carbs | 23.36g | 12% | |
| Sugars | 10.2g | 61% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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