Directions:
- Heat oil in large frying pan; cook spices, onion and garlic, stirring, until onion softens.
- Add lemon juice and spinach: cook, stirring, until wilted.
- Blend or process spinach mixture until smooth, return to pan, stir in cream.
- Add in paneer, cook over low heat, uncovered, stirring occasionally, about 5 minutes or until heated through.
- Serve on steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.15 Kcal (834 kJ) | ||
| Calories from fat | 128.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 14% | |
| Sodium | 86.37mg | 4% | |
| Potassium | 556.92mg | 12% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 3mg | 16% | |
| Calcium | 360.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 22% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 14% | |
| Sodium | 39.33mg | 4% | |
| Potassium | 253.57mg | 12% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 4.99g | 22% | |
| Vitamin C | 12.1mg | 44% | |
| Iron | 1.3mg | 16% | |
| Calcium | 164.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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