Palak Kay Pakoray ( Spinach Fritters) Recipe

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Palak Kay Pakoray ( Spinach Fritters)
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Ingredients
15
Count
Nutrition
331
Calories
Total time
30
Minutes
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Ingredients:

  • ( a )
  • 1 cup gram flour ( besan ), sifted
  • 3/4 to 1 tsp. salt
  • 1/2 tsp. cumin seeds
  • 1/2 tsp. carom seeds ( ajwain )
  • 1/4 tsp. baking soda
  • pinch of nigella seeds ( kalonji )
  • 1 tbsp. dried pomegranate seeds ( anardana )
  • ( b )
  • 1 to 1 1/2 cup spinach, chopped
  • 1 medium onion, sliced
  • oil , for deep frying

Directions:

  1. Mix all the ingredients of ( A ) in a large bowl.
  2. Add enough water to form a thick paste.
  3. Whisk well for few minutes to make the batter light.
  4. Keep aside & prepare the vegetables.
  5. Rinse the spinach thoroughly, then chop it finely.
  6. Slice the onion thinly & cut the potato in small cubes.
  7. Mix the vegetables in the batter just before frying.
  8. Heat oil for deep frying.
  9. Drop tablespoonfuls of mixture in hot oil.
  10. Fry on medium heat till it becomes golden brown on all sides.
  11. Serve immediately with mint & tamarind chutney or ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.23 Kcal (1387 kJ)
Calories from fat 88.7 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 8.62mg 3%
Sodium 1568.26mg 65%
Potassium 479.29mg 10%
Total Carbs 53.65g 18%
Sugars 4.27g 17%
Dietary Fiber 8.66g 35%
Protein 10.5g 21%
Vitamin C 9.7mg 16%
Vitamin A 0.9mg 32%
Iron 4.7mg 26%
Calcium 234.3mg 23%
Amount Per 100 g
Calories 181.45 Kcal (760 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 15%
Cholesterol 4.72mg 3%
Sodium 859.1mg 65%
Potassium 262.56mg 10%
Total Carbs 29.39g 18%
Sugars 2.34g 17%
Dietary Fiber 4.75g 35%
Protein 5.75g 21%
Vitamin C 5.3mg 16%
Vitamin A 0.5mg 32%
Iron 2.6mg 26%
Calcium 128.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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