Directions:
- Place the gram flour, salt, baking powder, cumin and chilli in a bowl. Make a well in the centre and add the water, mixing well to for a smooth batter.
- Add the garlic and onion to the batter and mix inches Leave the mixture to stand for ten mins while you wipe and trim your mushrooms.
- Mix the mushrooms into the batter and stir to coat.
- Heat enough oil to cover the pakoras in a pan to about 180C (so a cube of bread browns in 30 seconds).
- Once the oil is hot fry a few pakoras at a time until golden brown. Drain and keep warm.
- Serve with salt and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.94 Kcal (603 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 618.67mg | 26% | |
| Potassium | 358.32mg | 8% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.96 Kcal (377 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 6% | |
|---|---|---|---|
| Sodium | 386.65mg | 26% | |
| Potassium | 223.94mg | 8% | |
| Total Carbs | 14.21g | 8% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 2.08g | 13% | |
| Protein | 3.21g | 10% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 49.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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