Directions:
- Combine the flour, salt and pepper.
- Coat beef on all sides with flour mixture.
- Heat oil in a Dutch oven over medium heat, then brown the roast on all sides.
- When the beef is browned, add the bouillon, Worcestershire sauce, garlic, soy sauce, wine, and tomato paste.
- Lay sliced onions on top of meat.
- Cover and bake in 275 degree oven for 6-8 hours.
- When meat is tender, add the potatoes and carrots and bake for one more hour or until vegetables are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.31 Kcal (964 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 725.62mg | 30% | |
| Potassium | 740.83mg | 16% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.61 Kcal (350 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 13% | |
| Sodium | 263.41mg | 30% | |
| Potassium | 268.93mg | 16% | |
| Total Carbs | 9.11g | 8% | |
| Sugars | 2.54g | 28% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 5.32g | 29% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 1.2mg | 19% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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