Beef and Spinach Fritters Recipe

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Ingredients:

Serving

4 1/2 white bread, slices, crusts trimmed
1 lb spinach, stemmed and insed, do not dry
2 lbs ground beef
1/4 cup finely chopped onion
2 eggs, beaten to blend
2 tsp salt
1 tsp fresh ground pepper
1 large garlic clove, minced
all-purpose flour
olive oil (for deep frying)

Directions:

Moisten bread with water; squeeze dry. Chop finely and set aside.
Cook spinach in heavy large skillet over high heat and stir until wilted. Cool slightly; squeeze dry. Finely chop.
In medium bowl, mix spinach, beef, bread, onion, eggs, salt, pepper and garlic.
Shape into 14 patties (about 1/2 cup each).
Dredge in flour, shaking off excess.
Heat oil in heavy large skillet over medium-high heat.
Add patties and fry until crisp on outside and cooked through.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.46 Kcal (617 kJ)
Calories from fat	81.88 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	63.55mg	21%
Sodium	420.53mg	18%
Potassium	386.48mg	8%
Total Carbs	2.67g	1%
Sugars	0.22g	1%
Dietary Fiber	0.93g	4%
Protein	14.38g	29%
Vitamin C	9.3mg	16%
Iron	2.5mg	14%
Calcium	59mg	6%

Amount Per 100 g
Calories	134.6 Kcal (564 kJ)
Calories from fat	74.74 Kcal
		% Daily Value*
Total Fat	8.3g	14%
Cholesterol	58.01mg	21%
Sodium	383.84mg	18%
Potassium	352.77mg	8%
Total Carbs	2.44g	1%
Sugars	0.2g	1%
Dietary Fiber	0.85g	4%
Protein	13.12g	29%
Vitamin C	8.5mg	16%
Iron	2.3mg	14%
Calcium	53.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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