Spinach Fritters (Rachael Ray) Recipe

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Spinach Fritters (Rachael Ray)
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Ingredients
7
Count
Nutrition
154
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, stir together the spinach, onion, eggs, the flour and cumin; season with salt and pepper.
  2. Heat the olive oil over medium heat in a frying pan. Spoon heaping tablespoons of the spinach batter into the oil. Cook the fritters until crisp and browned, about 2 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.75 Kcal (644 kJ)
Calories from fat 101.58 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 93mg 31%
Sodium 193.57mg 8%
Potassium 312.89mg 7%
Total Carbs 8.88g 3%
Sugars 1.12g 4%
Dietary Fiber 2.9g 12%
Protein 6.87g 14%
Vitamin C 5mg 8%
Vitamin A 0.7mg 24%
Iron 2.6mg 14%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 127.28 Kcal (533 kJ)
Calories from fat 84.09 Kcal
% Daily Value*
Total Fat 9.34g 17%
Cholesterol 76.99mg 31%
Sodium 160.24mg 8%
Potassium 259.02mg 7%
Total Carbs 7.35g 3%
Sugars 0.93g 4%
Dietary Fiber 2.4g 12%
Protein 5.69g 14%
Vitamin C 4.1mg 8%
Vitamin A 0.6mg 24%
Iron 2.1mg 14%
Calcium 104.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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