Directions:
- Heat the oil in large 14 inch skillet. Brown onion and garlic slightly. Add chicken and pork chop cubes and brown on all sides.
- Add paprika, turmeric, and salt. Mix well. Add tomatoes and cook for 10 minutes. Cover ingredients with chicken broth and simmer for 20 minutes.
- Add crab meat then rice. Five minutes later add shrimp and lima beans. Cook for 15-20 minutes or until rice is almost done. Drain off most of excess water. Remove pan from fire and let stand 15 minutes, uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.68 Kcal (2276 kJ) | ||
| Calories from fat | 326.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.29g | 56% | |
|---|---|---|---|
| Cholesterol | 133.85mg | 45% | |
| Sodium | 1327.28mg | 55% | |
| Potassium | 507.37mg | 11% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 35.43g | 71% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.31 Kcal (562 kJ) | ||
| Calories from fat | 80.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 56% | |
|---|---|---|---|
| Cholesterol | 33.07mg | 45% | |
| Sodium | 327.88mg | 55% | |
| Potassium | 125.34mg | 11% | |
| Total Carbs | 3.74g | 5% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 8.75g | 71% | |
| Vitamin C | 4.2mg | 28% | |
| Iron | 0.5mg | 11% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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