Directions:
- Place the split peas in a saucepan and fill with water to cover by about 1 inch.
- Bring the water to a boil, cover tightly with a lid, and remove from heat. Set the peas aside.
- In a large pot, heat the oil. Brown the meat in batches and remove to a bowl or plate.
- Add the onions and sauté until golden. Add garlic, peppers, and carrots and saute until browned.
- Add the tomato paste, spices, salt and pepper and continue to sauté for about 2-3 more minutes.
- Return the meat to the pot, and stir in the stock.
- Reduce heat to low, and simmer, covered, for 2 hours. Add water if necessary.
- Drain peas and add to the pot, along with the potatoes.
- Simmer an additional 30 minutes until the peas and potatoes are thoroughly cooked.
- Stir in the lime juice. Simmer an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.19 Kcal (1550 kJ) | ||
| Calories from fat | 159.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 60.16mg | 20% | |
| Sodium | 591.28mg | 25% | |
| Potassium | 1107.09mg | 24% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 27% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 20% | |
| Sodium | 141.87mg | 25% | |
| Potassium | 265.64mg | 24% | |
| Total Carbs | 7.14g | 10% | |
| Sugars | 2.56g | 43% | |
| Dietary Fiber | 1.45g | 24% | |
| Protein | 5.42g | 45% | |
| Vitamin C | 15.6mg | 108% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 23% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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