Directions:
- Heat 1 tablespoon of peanut oil in a wok.
- Add eggs and swirl to coat the bottom of the wok.
- Cook for 30 seconds and then gently roll up.
- Remove from heat and when cool enough, slice.
- Heat remaining oil in the wok.
- Add beef and stir-fry until browned.
- Add garlic and cook for a further 30 seconds.
- Add noodles, fish sauce, oyster sauce and gai laarn.
- Stir-fry for 2-3 minutes or until noodles are soft and gai laarn is cooked but crisp.
- Return eggs to the wok and season with white pepper.
- Serve garnished with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.54 Kcal (4729 kJ) | ||
| Calories from fat | 218.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 37% | |
|---|---|---|---|
| Cholesterol | 156.22mg | 52% | |
| Sodium | 8206.46mg | 342% | |
| Potassium | 407.59mg | 9% | |
| Total Carbs | 185.35g | 62% | |
| Sugars | 89g | 356% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 40.97g | 82% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 15.3mg | 85% | |
| Calcium | 487.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 286.84 Kcal (1201 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 37% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 52% | |
| Sodium | 2083.98mg | 342% | |
| Potassium | 103.5mg | 9% | |
| Total Carbs | 47.07g | 62% | |
| Sugars | 22.6g | 356% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 10.41g | 82% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.9mg | 85% | |
| Calcium | 123.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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