Directions:
- Combine meat in bowl.
- HEAT PAN, add oil; brown meat.
- Add greated garlic and greated ginger; cook for 1 minute.
- Add water chestnuts and finely chopped spring onion; stirring for 1 minute.
- ADD oyster sauce and tamari; cook 2 minutes; combine well.
- Remove from heat; add bean sprouts until wilted.
- Adjust saltiness to your taste and feel free to add any colourful veggies ie bok choy, broccoli etc.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.44 Kcal (630 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 777.21mg | 32% | |
| Potassium | 230.5mg | 5% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.21 Kcal (436 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 9% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 8% | |
| Sodium | 538.38mg | 32% | |
| Potassium | 159.67mg | 5% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 11.98g | 35% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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