My Favorite Far East Fried Rice Recipe

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My Favorite Far East Fried Rice
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Ingredients
12
Count
Nutrition
50
Calories
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Ingredients:

Directions:

  1. Combine the fish sauce, rice vinegar and sugar in a small bowl, set aside.
  2. In a wok or large skillet, heat the oil over medium-high heat. Add the eggs and stir-fry until scrambled.
  3. Add the green onions, garlic, and pepper flakes and continue to stir-fry for 15 seconds or until fragrant.
  4. Add the carrots and bean sprouts (zucchini); stir-fry until the carrots begin to soften, about 2 minutes.
  5. Add the rice and cook for 2-3 minutes or until heated through.
  6. Stir in the fish sauce mixture and add the fried rice, tossing until evenly coated.
  7. To serve, garnish the dish with the fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.25 Kcal (210 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 54.56mg 18%
Sodium 42.92mg 2%
Potassium 212.91mg 5%
Total Carbs 6.09g 2%
Sugars 2.71g 11%
Dietary Fiber 2.46g 10%
Protein 3.27g 7%
Vitamin C 9.8mg 16%
Vitamin A 0.7mg 24%
Iron 59.8mg 332%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 58.12 Kcal (243 kJ)
Calories from fat 15.37 Kcal
% Daily Value*
Total Fat 1.71g 2%
Cholesterol 63.11mg 18%
Sodium 49.64mg 2%
Potassium 246.28mg 5%
Total Carbs 7.04g 2%
Sugars 3.13g 11%
Dietary Fiber 2.85g 10%
Protein 3.78g 7%
Vitamin C 11.4mg 16%
Vitamin A 0.8mg 24%
Iron 69.2mg 332%
Calcium 50mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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