Fragrant Apricot Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
4 oz diced onions (1 medium)
2 cloves garlic, minced
1/8 oz ginger (size of an american quarter)
1/2 tbsp coriander seed
1 tsp dried basil
1 cup white rice
2 oz dried apricots, diced
1/3 cup white wine
1 tsp lemon , zest of
2 cups hot water or 2 cups broth
1/2 tsp salt
pepper
1 -2 tbsp crushed cashews

Directions:

In a hot heavy bottom pan heat butter and oil
Saute onion, garlic and ginger till translucent add coriander seeds, basil, rice and apricots stir to coat with onion mixture adding wine and cook till wine is absorbed
Add zest and water simmering covered over low heat for 20-25 minutes
Fluff with fork and season with salt and pepper
Top with cashews and garnish with fresh basil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.55 Kcal (1380 kJ)
Calories from fat	86.31 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	7.63mg	3%
Sodium	298.87mg	12%
Potassium	323.22mg	7%
Total Carbs	53.43g	18%
Sugars	9.24g	37%
Dietary Fiber	2.62g	10%
Protein	5.39g	11%
Vitamin C	3.4mg	6%
Iron	3.1mg	17%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	133.51 Kcal (559 kJ)
Calories from fat	34.97 Kcal
		% Daily Value*
Total Fat	3.89g	15%
Cholesterol	3.09mg	3%
Sodium	121.08mg	12%
Potassium	130.94mg	7%
Total Carbs	21.65g	18%
Sugars	3.74g	37%
Dietary Fiber	1.06g	10%
Protein	2.18g	11%
Vitamin C	1.4mg	6%
Iron	1.2mg	17%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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