Artichokes and Tuna Pasta Sauce (Rachael Ray) Recipe

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Artichokes and Tuna Pasta Sauce (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a large skillet over medium high heat and add butter and olive oil. When melted add shallots and garlic, and stir 3 minutes. Add tuna and heat through breaking it down as small as you want it. I like large chunks.
  2. Add artichokes and thyme and salt and pepper to taste. Remove from heat and add in vermouth or wine and chicken broth. Return to heat and reduce it a little just until it forms a nice sauce.
  3. Add lemon juice and zest to sauce. Add 1/2 cup starchy cooking water to sauce before draining pasta. Toss pasta with sauce. I like to remove from heat and let the pasta absorb some sauce. Taste and adjust seasonings if desired. Serve topped with parmesan and red pepper flakes if desired. Original recipe calls for seasoned bread crumbs on top,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.9 Kcal (2311 kJ)
Calories from fat 170.21 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 14.6mg 5%
Sodium 261.17mg 11%
Potassium 725.55mg 15%
Total Carbs 68.06g 23%
Sugars 7.34g 29%
Dietary Fiber 8.66g 35%
Protein 23.13g 46%
Vitamin C 18.8mg 31%
Iron 3mg 17%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 163.94 Kcal (686 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 29%
Cholesterol 4.34mg 5%
Sodium 77.58mg 11%
Potassium 215.52mg 15%
Total Carbs 20.22g 23%
Sugars 2.18g 29%
Dietary Fiber 2.57g 35%
Protein 6.87g 46%
Vitamin C 5.6mg 31%
Iron 0.9mg 17%
Calcium 33.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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