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Grilled Chicken & Mushrooms - Everyday Italian Recipe

Grilled Chicken & Mushrooms - Everyday Italian Recipe

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Grilled Chicken & Mushrooms - Everyday Italian

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Ingredients:

Serving

3 garlic cloves, minced
1/2 cup lemon juice , from about 3 lemons
1 cup extra virgin olive oil
1 tsp salt
1 tsp black pepper
1/4 tsp red pepper flakes
6 -8 boneless skinless chicken breasts
1/2 lb cremini mushroom , wiped clean

Directions:

In a medium bowl, combine the marinade ingredients. Reserve 1/4 cup of marinade for muahrooms.
In a large bowl, combine rest of marinade with the chicken breasts. Toss to combine. Cover and let marinate for at least 1 hour. If marinating for longer than 1 hour, make sure to refrigerate.
Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Toss the mushrooms with 1/4 cup of the reserved unused marinade.
Grill the chicken breasts to an internal temperature of 165 degrees F, about 7 minutes a side.
Grill the mushrooms, about 2 minutes a side. Slice the mushrooms before serving, if desired.
Arrange grilled meats and vegetables on a large platter and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.21 Kcal (2052 kJ)
Calories from fat	322.11 Kcal
		% Daily Value*
Total Fat	35.79g	55%
Cholesterol	121.84mg	41%
Sodium	960.66mg	40%
Potassium	733.34mg	16%
Total Carbs	2.76g	1%
Sugars	0.48g	2%
Dietary Fiber	0.1g	0%
Protein	42.53g	85%
Vitamin C	6.4mg	11%
Iron	40.6mg	225%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	173.88 Kcal (728 kJ)
Calories from fat	114.25 Kcal
		% Daily Value*
Total Fat	12.69g	55%
Cholesterol	43.21mg	41%
Sodium	340.75mg	40%
Potassium	260.12mg	16%
Total Carbs	0.98g	1%
Sugars	0.17g	2%
Dietary Fiber	0.03g	0%
Protein	15.09g	85%
Vitamin C	2.3mg	11%
Iron	14.4mg	225%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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