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Pacific Coast Salmon with Pan-Roasted Corn Salsa Recipe

Pacific Coast Salmon with Pan-Roasted Corn Salsa Recipe

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Pacific Coast Salmon with Pan-Roasted Corn Salsa

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Ingredients:

Serving

1 jar (16 oz.) pace chunky salsa
1 tbsp chopped fresh cilantro
1 tsp olive oil
1 tsp. lemon juice
1 cup. frozen whole kernel corn, thawed
4 fresh salmon fillets (about 1 1/2 lbs.)

Directions:

Pout the salmon in roasting pan. Spoon 1/2c. of salsa over the fish.
Bake at 400 degrees Fahrenheit for 15 minutes or until fish easily flakes.
Heat oil in 8-inch skillet over medium heat. Add corn and cook for 4 minutes until starts to brown.
Stir remaining salsa, cilantro and lemon juice into skillet and heat through. Serve salmon with corn salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.67 Kcal (1937 kJ)
Calories from fat	127.78 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Cholesterol	146.28mg	49%
Sodium	297.42mg	12%
Potassium	1262.8mg	27%
Total Carbs	9.74g	3%
Sugars	1.58g	6%
Dietary Fiber	1.3g	5%
Protein	68.19g	136%
Vitamin C	0.5mg	1%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	127.53 Kcal (534 kJ)
Calories from fat	35.22 Kcal
		% Daily Value*
Total Fat	3.91g	22%
Cholesterol	40.32mg	49%
Sodium	81.98mg	12%
Potassium	348.08mg	27%
Total Carbs	2.68g	3%
Sugars	0.43g	6%
Dietary Fiber	0.36g	5%
Protein	18.8g	136%
Vitamin C	0.1mg	1%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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