Directions:
- Combine corn,tomatoes,avacados,onion, parsley, olive oil and lemon juice, season with kosher salt and pepper, set aside.
- Preheat grill to medium, brush salmon filets lightly with olive oil, dust with creole seasoning.
- Cook 4-5 minutes, turn and cook another 4 minute (cook time depends on thickness of filets).
- Serve with corn,tomato avacado relish - YUMMMMMMY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.41 Kcal (1748 kJ) | ||
| Calories from fat | 292.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 50% | |
|---|---|---|---|
| Cholesterol | 29mg | 10% | |
| Sodium | 308.72mg | 13% | |
| Potassium | 695.39mg | 15% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.09 Kcal (829 kJ) | ||
| Calories from fat | 138.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 50% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 10% | |
| Sodium | 146.51mg | 13% | |
| Potassium | 330mg | 15% | |
| Total Carbs | 11.66g | 8% | |
| Sugars | 2.82g | 24% | |
| Dietary Fiber | 3.74g | 32% | |
| Protein | 5.57g | 23% | |
| Vitamin C | 8.2mg | 29% | |
| Iron | 1mg | 11% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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