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Grilled Salmon With Corn,tomato & Avocado Relish Recipe

Grilled Salmon With Corn,tomato & Avocado Relish Recipe

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Grilled Salmon With Corn,tomato & Avocado Relish

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Ingredients:

Serving

3/4 cup frozen corn
2 ea. tomatoes (cored and cut into 3/4-inch pieces)
2 ea. avocados (halved, pitted & diced )
1/2 red onion (small,finely chopped )
2 tbsp parsley (fresh,chopped )
3 tbsp olive oil
2 tbsp lemon juice
kosher salt and fresh ground pepper
4 (6 oz) salmon , filets
1/2 tsp creole seasoning

Directions:

Combine corn,tomatoes,avacados,onion, parsley, olive oil and lemon juice, season with kosher salt and pepper, set aside.
Preheat grill to medium, brush salmon filets lightly with olive oil, dust with creole seasoning.
Cook 4-5 minutes, turn and cook another 4 minute (cook time depends on thickness of filets).
Serve with corn,tomato avacado relish - YUMMMMMMY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.41 Kcal (1748 kJ)
Calories from fat	292.45 Kcal
		% Daily Value*
Total Fat	32.49g	50%
Cholesterol	29mg	10%
Sodium	308.72mg	13%
Potassium	695.39mg	15%
Total Carbs	24.58g	8%
Sugars	5.95g	24%
Dietary Fiber	7.89g	32%
Protein	11.74g	23%
Vitamin C	17.2mg	29%
Iron	2mg	11%
Calcium	46mg	5%

Amount Per 100 g
Calories	198.09 Kcal (829 kJ)
Calories from fat	138.79 Kcal
		% Daily Value*
Total Fat	15.42g	50%
Cholesterol	13.76mg	10%
Sodium	146.51mg	13%
Potassium	330mg	15%
Total Carbs	11.66g	8%
Sugars	2.82g	24%
Dietary Fiber	3.74g	32%
Protein	5.57g	23%
Vitamin C	8.2mg	29%
Iron	1mg	11%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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