Directions:
- Cut the two lettuces into bite size pieces.
- After cooking the sno peas and broccoli run it under cold water so it is cooled down immediately and won't heat the other vegetables.
- Cut the other vegetables into smaller pieces (the green leaves have to stand out).
- Toss the veggies.
- Finely mince the fresh cilantro.
- Add the lemon juice, olive oil, and salt and pepper.
- Let refrigerate for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.88 Kcal (205 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 38.37mg | 2% | |
| Potassium | 246.74mg | 5% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3g | 6% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.19 Kcal (177 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 33.12mg | 2% | |
| Potassium | 212.96mg | 5% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 2.19g | 10% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 2.59g | 6% | |
| Vitamin C | 30.4mg | 59% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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