P90x Chicken Scramble–level IIi Recipe

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P90x Chicken Scramble–level IIi
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Ingredients
4
Count
Nutrition
219
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Coat a nonstick skillet with cooking spray and place over medium heat.
  2. Lightly beat the egg whites with a fork and add to the pan.
  3. Cook, stirring, until halfway set.
  4. Add the diced chicken and cook through.
  5. Add salt and pepper to taste. Garnish with fresh basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.39 Kcal (919 kJ)
Calories from fat 45.99 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 18.43mg 6%
Sodium 589.44mg 25%
Potassium 370.32mg 8%
Total Carbs 17.29g 6%
Sugars 1.39g 6%
Dietary Fiber 0.01g 0%
Protein 24.97g 50%
Vitamin C 0.1mg 0%
Iron 1.7mg 10%
Calcium 237.7mg 24%
Amount Per 100 g
Calories 156.86 Kcal (657 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 8%
Cholesterol 13.18mg 6%
Sodium 421.44mg 25%
Potassium 264.77mg 8%
Total Carbs 12.36g 6%
Sugars 1g 6%
Dietary Fiber 0.01g 0%
Protein 17.85g 50%
Vitamin C 0.1mg 0%
Iron 1.2mg 10%
Calcium 170mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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