Tropical Fruit Smoothie Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/2 cups orange juice
1 (8 oz) can crushed pineapple, undrained
1 medium mango, peeled & cut into chunks
1 cup fresh strawberries, halved
2 medium kiwi fruits, peeled and quartered
1 tbsp honey
14 ice cubes
1/2 cup carbonated lemon-lime beverage, chilled (or club soda)

Directions:

Place half of all ingredients in blender (except the soda!); cover and process until blended.
Stir in 1/4 c soda and pour into chilled glasses then serve immediately.
Repeat with the 2nd halve of all ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.49 Kcal (383 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.67mg	0%
Potassium	264.72mg	6%
Total Carbs	22.3g	7%
Sugars	19.65g	79%
Dietary Fiber	1.67g	7%
Protein	1.48g	3%
Vitamin C	66.6mg	111%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	53.17 Kcal (223 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.13mg	0%
Potassium	153.84mg	6%
Total Carbs	12.96g	7%
Sugars	11.42g	79%
Dietary Fiber	0.97g	7%
Protein	0.86g	3%
Vitamin C	38.7mg	111%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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