Directions:
- Pour all ingredients into a blender, starting with the beans at the bottom.
- Blend thoroughly, making sure beans are chopped up and well incorporated.
- If the mixture is too thick, blend in small amounts of water until desired thickness is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.23 Kcal (1027 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 4% | |
| Sodium | 1229.97mg | 51% | |
| Potassium | 422.32mg | 9% | |
| Total Carbs | 45.7g | 15% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 4% | |
| Sodium | 632.96mg | 51% | |
| Potassium | 217.33mg | 9% | |
| Total Carbs | 23.52g | 15% | |
| Sugars | 6.69g | 52% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 3.05g | 12% | |
| Vitamin C | 0.9mg | 3% | |
| Calcium | 117.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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