Fresh Fruit Frappe Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 cup watermelon, cut up
1 cup cantaloupe (melon should be cut up.) or 1 cup honeydew (melon should be cut up.)
1 cup pineapple, cut up
1 cup mango, cut up
1 cup strawberry, halved
1/4 cup sugar
1 cup orange juice
ice, crushed

Directions:

Mix all ingredients except ice.
Fill blender container 1/2 full of mixture.
Add crushed ice to fill to the top.
Cover and blend on high speed until of a uniform consistency.
Repeat with remaining mixture.
Serve immediately; garnish with fruit, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.49 Kcal (412 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.32mg	0%
Potassium	312.65mg	7%
Total Carbs	24.53g	8%
Sugars	21.45g	86%
Dietary Fiber	1.65g	7%
Protein	1.8g	4%
Vitamin C	61.2mg	102%
Calcium	21mg	2%

Amount Per 100 g
Calories	53.38 Kcal (223 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.43mg	0%
Potassium	169.46mg	7%
Total Carbs	13.29g	8%
Sugars	11.62g	86%
Dietary Fiber	0.9g	7%
Protein	0.97g	4%
Vitamin C	33.2mg	102%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sylvie's Sunshine Smoothie

Pineapple, Mango, Strawberries, Low-fat plain yogurt and 2 more..
Tropical Fruit Smoothie

Orange juice, Crushed pineapple, undrained and 6 more..
Tropical Fruit Smoothies

Orange juice, Crushed pineapple, undrained and 6 more..
Summer Fresh Fruit Salad

Watermelon, seeded and cut into bite-size pieces and 12 more..
Tropical Smoothie

Mangoes, Pineapple, Strawberries, Banana, Orange juice and 1 more..
Fruit Salad Supreme

Cantaloupe , about, Pineapple , about, Green grapes and 5 more..
Fancy Fruit Salad

Watermelon, cubed, Cantaloupe, cubed, Honeydews, cubed and 6 more..
Big Fruit Salad

Cantaloupe, Honeydew melon, Mangoes, Strawberry and 4 more..
Showy but Simple Fruit Kabobs - Perfect for a Party

Whole watermelon , regular medium sized watermelon and 6 more..
Rainbow Fruit Salad

Watermelon, Cantaloupe, peeled and seeded and 5 more..
Pineapple Lasagna

Fresh pineapple, peeled and cut in half lengthwise and 7 more..
Tango Mango

Mango, diced, Strawberries, halved and 6 more..
Melon Salad with Lime-Ginger Syrup

Seedless watermelon, Ripe cantaloupe, Ripe honeydew and 5 more..
Strawberry Watermelon Slush

Cubed seedless watermelon, Fresh strawberries, halved and 3 more..
Pineapple, Mango and Papaya Squares

Chopped cored peeled fresh pineapple and 13 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Fresh Fruit Flip

Fresh red raspberries, Banana, ripe, diced and 5 more..
Fresh Fruit Batidos

Mango sorbet, Vanilla ice cream, Fresh mango, chopped and 4 more..
Fresh Fruit Smoothie

Banana, ripe, Mango, cubed, Ice, crushed, Orange juice
Max's Fresh Fruit Smoothie

Fresh apricots, pitted and diced, Banana, diced, Milk and 2 more..
Tropical Fresh Fruit Smoothie

Banana, Mango (flesh only ), Milk, Orange juice and 2 more..
South American Jugo - Fresh Fruit Drink

Diced fruit (pineapple, papaya, mango, berries etc- peele... and 4 more..
Frappe Mocha
Frappe Coffee

Instant coffee, Water, Sold water, Milk, Sugar, Ice cubes
Frappe Cappuccino
Fresh Lime

Lime (or lemon), Sprite (or 7-up ), Ice