Directions:
- Roughly chop all the fruit and put in a blender.
- Blend until pureed.
- Add yoghurt, juice and ice and blend for another minute or two until smooth.
- Serve immidiately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.71 Kcal (154 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 12.75mg | 1% | |
| Potassium | 129.49mg | 3% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 21.9mg | 36% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.03 Kcal (226 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 0% | |
| Sodium | 18.78mg | 1% | |
| Potassium | 190.63mg | 3% | |
| Total Carbs | 10.96g | 2% | |
| Sugars | 9.72g | 26% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 2.03g | 3% | |
| Vitamin C | 32.2mg | 36% | |
| Calcium | 56mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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