Fabulous Fat-Free Fruit Sorbet Recipe

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Fabulous Fat-Free Fruit Sorbet
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Ingredients
14
Count
Nutrition
366
Calories
Total time
45
Minutes
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Ingredients:

  • 4 cups prepared fruit , pieces
  • 2 -4 tbsp sugar
  • 1/2 small lemon , juice of
  • 1/2 small lime , juice of
  • 1 large mango
  • 8 -10 apricots
  • 2 medium bananas
  • 2 cups strawberries
  • 2 medium bananas
  • 1 large mango
  • 2 cups strawberries
  • 3 cups peaches
  • 1 cup raspberries (add them late to retain some texture)

Directions:

  1. Prepare the fruit by peeling, if necessary, and cutting it into chunks.
  2. Place on a plate or tray covered with plastic wrap.
  3. Make sure everything is as spread out as possible.
  4. Cover with more plastic wrap.
  5. Freeze overnight.
  6. Whiz the fruit through a food processor until very finely chopped.
  7. Add the sugar and lemon juice, adjusting either according to the sweetness and acidity levels of the fruit you are working with; if you use pineapple use orange juice or water instead of lemon or lime juice and add a little vanilla extract if it seems appropriate.
  8. Feel free to taste the mixture!
  9. Blend thoroughly, until very smooth. Scrape down the sides of the food processor regularly.
  10. This may take up to five minutes.
  11. Spoon into serving dishes or a covered storage tub and return to the freezer until dessert time.
  12. Put in the fridge to temper 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.11 Kcal (1533 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 12.77mg 1%
Potassium 1046.72mg 22%
Total Carbs 93.4g 31%
Sugars 54.52g 218%
Dietary Fiber 11.57g 46%
Protein 5.13g 10%
Vitamin C 205.2mg 342%
Iron 0.3mg 2%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 53.73 Kcal (225 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.87mg 1%
Potassium 153.61mg 22%
Total Carbs 13.71g 31%
Sugars 8g 218%
Dietary Fiber 1.7g 46%
Protein 0.75g 10%
Vitamin C 30.1mg 342%
Calcium 10mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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