Directions:
- In a large saucepan, boil one quart of salted water.
- Add oysters, stir gently for 2-3 minutes.
- Remove oysters from pan, wash and rinse, set aside.
- In a large sauté pan, heat oil or butter, add garlic, onion and lemon grass and sauté approximately one minute.
- Add oysters and simmer 2-3 minutes.
- Add remaining ingredients.
- Simmer, stirring gently until heated through.
- Add cilantro and green onions and stir well.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.02 Kcal (1591 kJ) | ||
| Calories from fat | 125.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 196.76mg | 66% | |
| Sodium | 529.99mg | 22% | |
| Potassium | 769.53mg | 16% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 55.49g | 111% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 14.4mg | 80% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 21% | |
|---|---|---|---|
| Cholesterol | 60.61mg | 66% | |
| Sodium | 163.26mg | 22% | |
| Potassium | 237.06mg | 16% | |
| Total Carbs | 1.63g | 2% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 17.09g | 111% | |
| Vitamin C | 10.1mg | 55% | |
| Iron | 4.4mg | 80% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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