Directions:
- Cook onion and garlic in butter for 2-3 minutes. Add all spices and cook for 30 more seconds.
- Stir in tomatoes, red lentils, lemon juice, stock and coconut milk. Bring to a boil.
- Reduce heat and simmer for 25-30 minutes, or until lentils are tender and cooked.
- Season to taste, garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.27 Kcal (4121 kJ) | ||
| Calories from fat | 219.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 23270.3mg | 970% | |
| Potassium | 1330.33mg | 28% | |
| Total Carbs | 152.77g | 51% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 19.69g | 79% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.04 Kcal (691 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 38% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 5% | |
| Sodium | 3901.86mg | 970% | |
| Potassium | 223.06mg | 28% | |
| Total Carbs | 25.62g | 51% | |
| Sugars | 2.03g | 48% | |
| Dietary Fiber | 3.3g | 79% | |
| Protein | 2.87g | 34% | |
| Vitamin C | 7.3mg | 72% | |
| Iron | 1mg | 33% | |
| Calcium | 13.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Dhal Soup
Olive oil, Garlic cloves, crushed, Onion, Turmeric and 10 more.. -
Chili Stew
Butter, Garlic, chopped, Onions, Ground beef, Chili powder and 9 more.. -
Poached Eggs With Slow Cooked Spicy Lentils
Vegetable oil, Onions, finely chopped, Garlic, minced and 11 more.. -
Lentil Soup
Raw lentils, Water or stock, Salt, Minced garlic and 9 more.. -
Ultimate Enchilada Sauce
Butter, Garlic cloves, minced, Minced onion, Dried oregano and 11 more.. -
Hearty Lentil Soup
Butter, Garlic cloves, White onion, chopped and 12 more.. -
Fiesta Chicken Soup
Butter, Garlic cloves, minced, Onion, diced and 14 more.. -
Chili Bean Burgers (Veggie Burgers)
Chopped onion, Garlic cloves, minced, Olive oil and 9 more.. -
Mixed Bean Soup
Garlic clove, crushed, Onion, finely chopped and 9 more.. -
Shrimp Cheese Ball
Butter, Minced garlic, Red onion, chopped, Cayenne pepper and 8 more.. -
Garden Collage
Butter, Garlic clove, pressed, Onion, chopped fine and 9 more.. -
Slow Cooker Veggie Soup
Garlic cloves, minced, Onion, chopped, Zucchini, chopped and 11 more.. -
Crawfish Fettuccine
Butter, Garlic, crushed, Onions, chopped and 11 more..
Also Try
-
-
-
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
