East-West Veggies Recipe

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East-West Veggies
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Ingredients:

Directions:

  1. In a large skillet cook and stir onion wedges in hot butter and olive oil over medium heat about 4 mins.
  2. Or until tender but not brown.
  3. Stir in green onions, hoisin sauce, and paprika.
  4. Add corn, beans, celery and red sweet pepper.
  5. Cook and stir until heated through.
  6. Transfer to a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.61 Kcal (388 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 5.33mg 2%
Sodium 143.32mg 6%
Potassium 200.72mg 4%
Total Carbs 11.1g 4%
Sugars 4.52g 18%
Dietary Fiber 2.33g 9%
Protein 2.05g 4%
Vitamin C 19.3mg 32%
Iron 0.5mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 118.87 Kcal (498 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 7%
Cholesterol 6.84mg 2%
Sodium 183.96mg 6%
Potassium 257.63mg 4%
Total Carbs 14.24g 4%
Sugars 5.8g 18%
Dietary Fiber 2.99g 9%
Protein 2.63g 4%
Vitamin C 24.7mg 32%
Iron 0.7mg 3%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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