Sauted Artichoke Hearts In Parsley-lemon Sauce Recipe

Posted by
Rate It!
Sauted Artichoke Hearts In Parsley-lemon Sauce
Add your photo!
Ingredients
8
Count
Nutrition
247
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Have a large bowl of water ready.
  2. Cut 1 of the lemons in half and squeeze the juice into the water.
  3. Working with 1 artichoke at a time, cut off the stem near the base.
  4. Peel back and snap off the first 1 or 2 layers of leaves, then cut off the top one-third of the artichoke. Starting at the base, break off the tough outer leaves, snapping them downward, until you reach the tender, pale green inner leaves.
  5. Cut off the uppermost part of the artichoke again, leaving about 1 inch of leaves rising.
  6. Trim around the base to make a smooth surface, then cut the artichoke in half lengthwise.
  7. If the center choke has developed any prickly tips, scoop it out with the edge of a spoon.
  8. If the choke is only furry, leave it, as it will be edible when cooked. Cut each half lengthwise into 4 pieces and drop them into the lemon water.
  9. Repeat with the remaining artichokes.
  10. When all the artichokes are trimmed, drain and pat dry.
  11. In a heavy-bottomed saucepan over medium heat, warm the olive oil.
  12. Add the garlic and the artichokes and sauté until the artichokes turn lightly golden, 4 to 5 minutes.
  13. Raise the heat to high, add the lemon juice and deglaze the pan, stirring to dislodge any browned bits from the pan bottom.
  14. Then add the stock and salt, reduce the heat to low, cover and simmer until the bases of the artichoke pieces are easily pierced with a fork, about 10 minutes.
  15. Stir in the parsley and remove the pan from the heat.
  16. Using a slotted spoon, transfer the artichoke pieces to warmed individual plates or a serving platter or bowl.
  17. Spoon the pan sauce over the top.
  18. Cut the remaining lemon into slices and garnish the artichokes.
  19. Serve hot or at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.82 Kcal (1033 kJ)
Calories from fat 126.62 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 17.57mg 6%
Sodium 487.28mg 20%
Potassium 827.77mg 18%
Total Carbs 26g 9%
Sugars 3.44g 14%
Dietary Fiber 10.57g 42%
Protein 9.76g 20%
Vitamin C 50.1mg 83%
Iron 2.6mg 14%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 89.22 Kcal (374 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 22%
Cholesterol 6.35mg 6%
Sodium 176.14mg 20%
Potassium 299.21mg 18%
Total Carbs 9.4g 9%
Sugars 1.24g 14%
Dietary Fiber 3.82g 42%
Protein 3.53g 20%
Vitamin C 18.1mg 83%
Iron 0.9mg 14%
Calcium 37mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top