Ingredients:
- all-purpose flour - to dust the scallops
- small bunch watercress
- freshly grated parmesan cheese to taste
Directions:
- 1. Season the scallops with the salt, pepper, and garlic and then lightly dust with flour.
- 2. Heat the oil in a small frying pan. Briefly fry both sides of the scallops until seared on the outside, but still rare in the middle.
- 3. Take the pan off the heat and remove the scallops. Add the white wine and then the miso, mirin, soy sauce, sugar, and water to pan and stir. Return to the heat and being to a boil, stirring, then remove. Mix in the mustard and heavy cream.
- 4. Tear the leaves off the watercress and arrange on a large plate. Chop the stems finely and set aside as a garnish. Place the scallops on the bed of watercress leaves, pour the hot sauce over, and garnish with the finely chopped watercress stems. Sprinkle with Parmesan cheese and serve.
- Ingredients note: Superfine sugar is very finely granulated sugar that dissolves quickly. It is used in baking, beverages, and sauces, and is available in the baking sections of supermarkets. Regular sugar can be used instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.53 Kcal (915 kJ) | ||
| Calories from fat | 97.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 18% | |
| Sodium | 789.36mg | 33% | |
| Potassium | 153.83mg | 3% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.57 Kcal (944 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 54.5mg | 18% | |
| Sodium | 814.82mg | 33% | |
| Potassium | 158.79mg | 3% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sea Scallops With Miso Mustard Sauce
Sea scallops, Salt and pepper, Garlic clove, minced and 11 more.. -
Miso Sesame Grilled Blade Steaks
Miso, Mirin (japanese sweet rice wine), Soy sauce and 2 more.. -
Scallops in Garlic Cream Sauce
Scallops, Butter, Garlic cloves, crushed, Chopped parsley and 5 more.. -
Lobster Bisque With Armagnac
Water, Live lobsters , split lengthwise, Pure olive oil and 16 more.. -
Bavarian Beef Pie
All-purpose flour, Salt, Shortening, Egg yolks, divided and 17 more.. -
Seafood Linguine
Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Sweet and Sour Pepper Pork
Vegetable oil, Pork loin, cut into 1 inch cubes and 13 more.. -
Japanese Waffles -- Dora Yaki
Eggs, Sugar, Light corn syrup or 1 tbsp honey and 8 more.. -
Turkey and Sugar Snap Peas in Orange Mustard Sauce
Orange juice, Orange zest and 13 more..
Also Try
-
-
-
-
-
Scallop Salad With Haricot Vert/ Green Beans
Sherry wine vinegar, Minced shallots, Canola oil and 6 more.. -
Sea Scallops With Miso Mustard Sauce
Sea scallops, Salt and pepper, Garlic clove, minced and 11 more.. -
Stellar Sesame Shrimp with Miso Dipping Sauce
Orange-pineapple juice concentrate, thawed, Water and 9 more.. -
-
-
Seared Scallops with Pomegranate Sauce
Pomegranates , halved crosswise, Balsamic vinegar and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
