Directions:
- Melt butter in a large Dutch oven; add chicken and ham. Cover and cook over medium heat 10 minutes, turning to brown all sides. Add onion, pepper, Creole seasoning, salt, and garlic salt; cook 5 minutes, stirring constantly. Add water.
- Drain oysters, reserving oyster liquor; set oysters aside. Stir liquor into chicken mixture; bring to a boil. Reduce heat; cover and simmer 1 1/2 hours or until chicken is tender.
- Remove chicken from broth, and cool. Bone chicken, and chop meat into bite-size pieces; discard bones. Return meat to broth. Bring to a boil. Stir in reserved oysters, and cook 3 minutes or until oyster edges begin to curl.
- Stir in filé powder to taste just before serving. Serve gumbo over rice in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.57 Kcal (4118 kJ) | ||
| Calories from fat | 613.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.13g | 105% | |
|---|---|---|---|
| Cholesterol | 272.29mg | 91% | |
| Sodium | 2060.52mg | 86% | |
| Potassium | 360.35mg | 8% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.65 Kcal (396 kJ) | ||
| Calories from fat | 59.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 105% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 91% | |
| Sodium | 198.29mg | 86% | |
| Potassium | 34.68mg | 8% | |
| Total Carbs | 2.26g | 8% | |
| Sugars | 1.07g | 45% | |
| Dietary Fiber | 0.32g | 13% | |
| Protein | 2.64g | 55% | |
| Vitamin C | 2.8mg | 49% | |
| Iron | 0.4mg | 20% | |
| Calcium | 10.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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