Overnight Oats With Fruit Recipe

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Overnight Oats With Fruit
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Ingredients:

Directions:

  1. In bowl stir together oats, milk, apple juice, honey and cinnamon.
  2. Cover; chill overnight or until oats are soft.
  3. Stir in nuts.
  4. To serve, spoon oats mixture into serving glasses.
  5. Top with apple slices, yogurt, and raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.57 Kcal (1706 kJ)
Calories from fat 158.89 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 1.58mg 1%
Sodium 111.81mg 5%
Potassium 490.59mg 10%
Total Carbs 57.65g 19%
Sugars 36.09g 144%
Dietary Fiber 6.78g 27%
Protein 10.31g 21%
Vitamin C 32.5mg 54%
Iron 2mg 11%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 172.62 Kcal (723 kJ)
Calories from fat 67.29 Kcal
% Daily Value*
Total Fat 7.48g 27%
Cholesterol 0.67mg 1%
Sodium 47.35mg 5%
Potassium 207.78mg 10%
Total Carbs 24.42g 19%
Sugars 15.29g 144%
Dietary Fiber 2.87g 27%
Protein 4.37g 21%
Vitamin C 13.8mg 54%
Iron 0.8mg 11%
Calcium 77.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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