Directions:
- Preheat the oven to 350 degrees F and grease a 9x13 inch baking pan
- In a large bowl, mix rolled oats, bran cereal, ground flax seed, whole wheat flour, cinnamon, almonds, raisins and sesame seeds until distributed
- Mix together the corn syrup, egg, oil and vanilla in a smaller bowl. Make a well in the middle of the oat mixture and pour the liquid in and mix well. Pat into the pan
- Bake for about 30 minutes or until browned, but not too dry. Cool for five minutes and then cut. Don't wait too long because the bars will become too hard to cut into squares
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3585.19 Kcal (15010 kJ) | ||
| Calories from fat | 1508.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.59g | 258% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1179.07mg | 49% | |
| Potassium | 2643.68mg | 56% | |
| Total Carbs | 488.05g | 163% | |
| Sugars | 159.46g | 638% | |
| Dietary Fiber | 57.25g | 229% | |
| Protein | 71.77g | 144% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 41.7mg | 232% | |
| Calcium | 1174mg | 117% | |
| Amount Per 100 g | |||
| Calories | 399.78 Kcal (1674 kJ) | ||
| Calories from fat | 168.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 258% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 55% | |
| Sodium | 131.48mg | 49% | |
| Potassium | 294.79mg | 56% | |
| Total Carbs | 54.42g | 163% | |
| Sugars | 17.78g | 638% | |
| Dietary Fiber | 6.38g | 229% | |
| Protein | 8g | 144% | |
| Vitamin C | 1.7mg | 26% | |
| Iron | 4.7mg | 232% | |
| Calcium | 130.9mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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