Peach And Cherry Crisp Recipe

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Ingredients:

Serving

1 1/2 cup peaches, peeled, sliced
1 1/2 cups cherries, pitted, sliced
2 tbsp orange juice
1 tsp vanilla
1/8 cup honey
5 tbsp whole wheat flour
5 tbsp rolled oats
3 tbsp brown sugar
2 tbsp canola oil
1 tbsp honey
1 tsp cinnamon
1/2 cup slivered almonds, toasted

Directions:

Pre-heat oven to 375F. Coat a 3 cup baking dish with cooking spray.
Combine peaches, cherries, orange juice, vanilla and honey in a bowl. Mix well.
In a separate bowl, combine whole wheat, rolled oats, brown sugar, canola oil, honey, cinnamon and almonds. Mix until blended and crumbly.
Spoon the fruit into the baking dish evenly.
Top the fruit with the crumble mixture. Bake for 20-25 miutes or until the fruit bubbles and the top is golden.
Allow crisp to cool for 10 minutes before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.45 Kcal (2154 kJ)
Calories from fat	168.79 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Sodium	65.82mg	3%
Potassium	444.94mg	9%
Total Carbs	84.48g	28%
Sugars	57.99g	232%
Dietary Fiber	6.7g	27%
Protein	7.86g	16%
Vitamin C	94.9mg	158%
Iron	2mg	11%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	207.33 Kcal (868 kJ)
Calories from fat	68.03 Kcal
		% Daily Value*
Total Fat	7.56g	29%
Sodium	26.52mg	3%
Potassium	179.31mg	9%
Total Carbs	34.05g	28%
Sugars	23.37g	232%
Dietary Fiber	2.7g	27%
Protein	3.17g	16%
Vitamin C	38.2mg	158%
Iron	0.8mg	11%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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