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Oven Roasted Sweet Potato, Green Beans and Onions Recipe

Oven Roasted Sweet Potato, Green Beans and Onions Recipe

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Oven Roasted Sweet Potato, Green Beans and Onions

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Ingredients

Count

Nutrition

1273

Calories

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Ingredients:

Serving

2 cups green beans
1 3/4 lb sweet potato
2 tbsp olive oil
2 red onions
1/3 cup parmesan cheese
1/8 tsp salt
1/8 tsp pepper

Directions:

Put peeled and sliced potatoes and red onions (peeled and quartered) in 450 degree preheated oven. drizzle olive oil. add salt and pepper. cook for 25 minutes. Turn over potatoes. Add green beans and cook for another 15 minutes. Add cheese and cook another 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1273.13 Kcal (5330 kJ)
Calories from fat	366.9 Kcal
		% Daily Value*
Total Fat	40.77g	63%
Cholesterol	33.37mg	11%
Sodium	1545.71mg	64%
Potassium	3466.89mg	74%
Total Carbs	194.19g	65%
Sugars	47.04g	188%
Dietary Fiber	34.28g	137%
Protein	39.77g	80%
Vitamin C	55.3mg	92%
Vitamin A	7.9mg	265%
Iron	10.5mg	58%
Calcium	945.1mg	95%

Amount Per 100 g
Calories	98.56 Kcal (413 kJ)
Calories from fat	28.4 Kcal
		% Daily Value*
Total Fat	3.16g	63%
Cholesterol	2.58mg	11%
Sodium	119.66mg	64%
Potassium	268.38mg	74%
Total Carbs	15.03g	65%
Sugars	3.64g	188%
Dietary Fiber	2.65g	137%
Protein	3.08g	80%
Vitamin C	4.3mg	92%
Vitamin A	0.6mg	265%
Iron	0.8mg	58%
Calcium	73.2mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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