Greek-Style Green Beans Recipe

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Ingredients:

Serving

2 cups fresh green beans , cut into 2-inch pieces
1/2 small sweet onion, cut into thin wedges
1 tbsp olive oil
1 small tomato , cut into eighths
1/2 tsp dried oregano
1/4 tsp salt
dash pepper

Directions:

Place the beans in a saucepan and cover with water; bring to a boil. Cook for 3-4 minutes or until crisp-tender; drain.
In a small skillet, saute onion in oil for 3 minutes. Add the beans; saute for 5 minutes or until tender. Reduce heat. Add the tomato, oregano, salt and pepper; cool 1 minute longer or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.34 Kcal (537 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	305.65mg	13%
Potassium	421.18mg	9%
Total Carbs	15.64g	5%
Sugars	8.51g	34%
Dietary Fiber	4.4g	18%
Protein	3.31g	7%
Vitamin C	22.5mg	38%
Iron	1.1mg	6%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	54.31 Kcal (227 kJ)
Calories from fat	26.7 Kcal
		% Daily Value*
Total Fat	2.97g	11%
Sodium	129.35mg	13%
Potassium	178.24mg	9%
Total Carbs	6.62g	5%
Sugars	3.6g	34%
Dietary Fiber	1.86g	18%
Protein	1.4g	7%
Vitamin C	9.5mg	38%
Iron	0.5mg	6%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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