Spinach Cakes Recipe

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Ingredients:

Serving

1 tbsp butter
3 tbsp flour
1/4 cup onion, finely chopped
1/2 cup milk
1 (10 oz) package frozen spinach, thawed and squeezed dry
1/4 tsp salt
1/8 tsp cayenne
1/8 tsp pepper
1 garlic clove, minced
1/4 cup breadcrumbs, plain
1 tsp parmesan cheese, grated
2 tsp white wine
1 tsp spice essence
2 tsp vegetable oil

Directions:

In a small saucepan, melt butter over medium heat until melted. Stir in 1 tablespoon flour, stirring constantly until mixture turns light brown.
Add onion to saucepan and cook 2 minutes, stirring often.
Reduce heat. Gradually stir in milk and cook until mixture boils and thickens about 2 minutes. Stir in spinach (make sure it is DRY), salt, pepper, cayenne and garlic.
Remove from heat, stir in breadcrumbs, parmesan and wine. Let cool until it can be handled.
Divide into 4 portions and shape into patties.
Combine essence with remaining flour and coat patties.
Brown on both sides in oil in a medium skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.48 Kcal (525 kJ)
Calories from fat	62.49 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	8.61mg	3%
Sodium	490.5mg	20%
Potassium	108.98mg	2%
Total Carbs	12.79g	4%
Sugars	2.34g	9%
Dietary Fiber	1.39g	6%
Protein	2.74g	5%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	141.73 Kcal (593 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	11%
Cholesterol	9.73mg	3%
Sodium	553.99mg	20%
Potassium	123.09mg	2%
Total Carbs	14.44g	4%
Sugars	2.64g	9%
Dietary Fiber	1.57g	6%
Protein	3.09g	5%
Vitamin C	1.6mg	2%
Vitamin A	0.1mg	4%
Iron	0.9mg	4%
Calcium	92.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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